Defining Impulse for Athletic Performance
Impulse is a fundamental concept in biomechanics that helps us understand how forces affect movement, and its understanding is crucial for optimizing athletic performance and injury prevention.
References
Cleather, Dan PhD., 2021. Force: The biomechanics of training. KMA Press. ISBN-13: 9798467935775.
Suchomel, T.J., Nimphius, S. and Stone, M.H., 2016. The importance of muscular strength in athletic performance. Sports medicine, 46(10), pp.1419-1449.
Suchomel, T.J., Nimphius, S., Bellon, C.R. and Stone, M.H., 2018. The importance of muscular strength: training considerations. Sports medicine, 48(4), pp.765-785.
Turner, A.N., Comfort, P., McMahon, J., Bishop, C., Chavda, S., Read, P., Mundy, P. and Lake, J., 2020. Developing powerful athletes, Part 1: Mechanical underpinnings. Strength & Conditioning Journal, 42(3), pp.30-39.
Turner, A.N., Comfort, P., McMahon, J., Bishop, C., Chavda, S., Read, P., Mundy, P. and Lake, J., 2021. Developing powerful athletes part 2: practical applications. Strength & Conditioning Journal, 43(1), pp.23-31.